[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.morgus.cz\/zdravotni-prinos-obilnych-klicku\/#Article","mainEntityOfPage":"https:\/\/www.morgus.cz\/zdravotni-prinos-obilnych-klicku\/","headline":"Zdravotn\u00ed p\u0159\u00ednos obiln\u00fdch kl\u00ed\u010dk\u016f","name":"Zdravotn\u00ed p\u0159\u00ednos obiln\u00fdch kl\u00ed\u010dk\u016f","description":"Lid\u00e9 na planet\u011b Zemi znali proces kl\u00ed\u010den\u00ed ji\u017e p\u0159ed stalet\u00edmi. Ve starov\u011bk\u00e9 \u010c\u00edn\u011b vyu\u017e\u00edvali takto upraven\u00e9 plody fazol\u00ed mungo mo\u0159eplavci, aby p\u0159edch\u00e1zeli kurd\u011bj\u00edm. Neznali v t\u00e9 dob\u011b sice vitam\u00edn C (kyselinu askorbovou), ale pou\u017e\u00edvali svou intuici a ta jim pom\u00e1hala p\u0159e\u017e\u00edt v n\u00e1ro\u010dn\u00fdch podm\u00ednk\u00e1ch p\u0159i plavb\u011b nap\u0159\u00ed\u010d oce\u00e1nem. V Evrop\u011b se obiln\u00e9 kl\u00ed\u010dky staly d\u016fle\u017eitou […]","datePublished":"2019-01-07","dateModified":"2019-01-07","author":{"@type":"Person","@id":"https:\/\/www.morgus.cz\/author\/#Person","name":"","url":"https:\/\/www.morgus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"morgus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.morgus.cz\/wp-content\/uploads\/img_a337785_w1740_t1550748669.jpg","url":"https:\/\/www.morgus.cz\/wp-content\/uploads\/img_a337785_w1740_t1550748669.jpg","height":0,"width":0},"url":"https:\/\/www.morgus.cz\/zdravotni-prinos-obilnych-klicku\/","about":["IT"],"wordCount":441,"articleBody":"    Lid\u00e9 na planet\u011b Zemi znali proces kl\u00ed\u010den\u00ed ji\u017e p\u0159ed stalet\u00edmi. Ve starov\u011bk\u00e9 \u010c\u00edn\u011b vyu\u017e\u00edvali takto upraven\u00e9 plody fazol\u00ed mungo mo\u0159eplavci, aby p\u0159edch\u00e1zeli kurd\u011bj\u00edm. Neznali v t\u00e9 dob\u011b sice vitam\u00edn C (kyselinu askorbovou), ale pou\u017e\u00edvali svou intuici a ta jim pom\u00e1hala p\u0159e\u017e\u00edt v n\u00e1ro\u010dn\u00fdch podm\u00ednk\u00e1ch p\u0159i plavb\u011b nap\u0159\u00ed\u010d oce\u00e1nem. V Evrop\u011b se obiln\u00e9 kl\u00ed\u010dky staly d\u016fle\u017eitou surovinou pro v\u00fdrobu piva, ve Francii se nakl\u00ed\u010den\u00fd hr\u00e1ch objevil dokonce v kucha\u0159sk\u00fdch knih\u00e1ch ji\u017e v 15. stolet\u00ed a v t\u00e9 dob\u011b se na \u00fazem\u00ed \u010ceska b\u011b\u017en\u011b poj\u00eddala pu\u010d\u00e1lka, typick\u00fd postn\u00ed pokrm, nav\u00edc zdrav\u00ed velmi prosp\u011b\u0161n\u00fd.  Pr\u00e1v\u011b zdravotn\u00ed prosp\u011bch je t\u00edm podstatn\u00fdm faktorem, pro\u010d se v sou\u010dasn\u00e9 dob\u011b stalo nakli\u010dov\u00e1n\u00ed semen obrovsk\u00fdm p\u0159edm\u011btem z\u00e1jmu sou\u010dasn\u00e9ho z\u00e1padn\u00edho sv\u011bta. T\u00edmto zp\u016fsobem toti\u017e nevznik\u00e1 pouze vitam\u00edn C, zvy\u0161uje se i mno\u017estv\u00ed vitam\u00edn\u016f skupiny B, karotenoidy, a p\u0159edev\u0161\u00edm se v\u00fdrazn\u011b sn\u00ed\u017e\u00ed obsah kyseliny fytov\u00e9. Ta se vyskytuje p\u0159ev\u00e1\u017en\u011b v obiln\u00fdch slupk\u00e1ch (otrub\u00e1ch) a pod\u00edl\u00ed se na blokov\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed d\u016fle\u017eit\u00fdch \u017eivin, zejm\u00e9na v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, zinku, \u017eeleza, selenu a m\u011bdi. V pr\u016fb\u011bhu kl\u00ed\u010d\u00edc\u00edho procesu se tak\u00e9 \u0161t\u011bp\u00ed slo\u017eit\u00e9 sacharidy na jednoduch\u00e9, co\u017e je z\u00e1sadn\u00ed nap\u0159. u lu\u0161t\u011bnin, zp\u016fsobuj\u00edc\u00edch nep\u0159\u00edjemn\u00e9 nad\u00fdm\u00e1n\u00ed. D\u00e1le se p\u0159i tomto procesu likviduj\u00ed nebezpe\u010dn\u00e9 alfatoxiny, je\u017e vykazuj\u00ed zna\u010dnou karcinogenn\u00ed p\u016fsobnost. Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt To plat\u00ed i pro konzumaci kl\u00ed\u010dk\u016f, obsahuj\u00ed cenn\u00e9 biologick\u00e9 l\u00e1tky v koncentrovan\u00e9 form\u011b a tak sta\u010d\u00ed denn\u011b pouze mal\u00e9 mno\u017estv\u00ed. Ide\u00e1ln\u00ed jsou dv\u011b a\u017e \u010dty\u0159i k\u00e1vov\u00e9 l\u017ei\u010dky za den. Z\u00e1rove\u0148 je vhodn\u00e9 kombinovat syrov\u00e9 kl\u00ed\u010dky s tepeln\u011b upraven\u00fdmi, nebo\u0165 obsahuj\u00ed n\u011bkter\u00e9 nep\u0159\u00edjemn\u00e9 l\u00e1tky, kter\u00e9 nov\u00e9 rostlinky chr\u00e1n\u00ed p\u0159ed po\u017e\u00edr\u00e1n\u00edm zv\u00ed\u0159aty, a ty se varem zni\u010d\u00ed.  V souvislosti s inhibitory (blok\u00e1tory) enzym\u016f je tak\u00e9 dobr\u00e9 v\u011bd\u011bt, \u017ee pokud r\u00e1di konzumujete v\u011bt\u0161\u00ed mno\u017estv\u00ed o\u0159ech\u016f, m\u011bli byste je nam\u00e1\u010det ve slan\u00e9 vod\u011b alespo\u0148 4 hodiny. T\u00edm se deaktivuj\u00ed l\u00e1tky, kter\u00e9 zamezuj\u00ed enzymatick\u00e9 aktivit\u011b, tedy stravitelnosti. O\u0159echy pak budou i chutn\u011bj\u0161\u00ed a va\u0161e t\u011blo vyu\u017eije v\u011bt\u0161inu \u017eivin, kter\u00e9 obsahuj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravotn\u00ed p\u0159\u00ednos obiln\u00fdch kl\u00ed\u010dk\u016f","item":"https:\/\/www.morgus.cz\/zdravotni-prinos-obilnych-klicku\/#breadcrumbitem"}]}]